Chronic Kidney Disease (CKD) affects the kidneys’ ability to filter waste and balance electrolytes, accumulating toxins and minerals in the blood. Managing your diet, particularly fruit intake, is crucial to help maintain kidney health and prevent complications. This article explores fruits individuals with CKD should limit or avoid and offers kidney-friendly alternatives. Why Certain Fruits…
When you open your mouth and say “Ahhh,” you might notice a small teardrop-shaped structure dangling at the back of your throat. This is the uvula, a tiny organ that often goes unnoticed until something draws attention to it (snoring or swelling). Despite its size, the uvula plays important roles in your body. Here are…
Fatty liver disease, which occurs when excess fat builds up in the liver, is increasingly common due to modern lifestyles and diets. While medical advice is essential for managing this condition, making smart dietary choices can significantly improve liver health. Here’s a guide to the best foods for fatty liver that can help reduce fat…
Dark spots, also known as hyperpigmentation, can commonly concern many people. These spots can be caused by acne scars, sun exposure, aging, or hormonal changes. While they are usually harmless, they can affect your confidence. The good news is that there are effective ways to fade these spots and achieve a more even skin tone….
Garlic (Allium sativum), a staple in kitchens worldwide, is prized for its robust flavor and remarkable health benefits. It has been used for centuries in traditional medicine and continues to gain attention for its wide-ranging effects on human health. Let’s delve into the benefits of garlic and understand why it has been dubbed a “superfood”….
Sleep is a state of reduced mental and physical activity, in which consciousness is altered, and sensory activity is inhibited to a certain extent. Simply put, sleep is a way of shutting down our bodies so that we can start refreshed. Sleep accounts for one-quarter to one-third of our life time. As an average,…
Polycystic Ovary Syndrome (PCOS) is one of the commonest diseases that is encountered by females during their lifetime. Nearly, 1 in every 10 women come across PCOS.(1) It is often genetically determined, meaning if your family members have a history of PCOS, there is a chance of you getting the disease. The reason for PCOS…
There are many fungal infections that affect your skin. Among them, ringworm infection is one of the most common skin infections you encounter in your lifetime. In fact, you might have experienced ringworm infection at least once by now. It is known as ringworm because it has a ring-like rash appearing on the skin. According…
Diabetes is one of the commonest non-communicable diseases worldwide. According to International Diabetes Federation (IDF), nearly 1 in 10 adults are living with diabetes. Also, 3 in 4 diabetic patients are from middle- and low-income countries (1). If you are having diabetes, it is very important to maintain your blood sugar levels. Uncontrolled blood sugar…
Seizure is a condition where your brain cells malfunction causing uncontrollable electrical activity(1). This will manifest as uncontrolled movements, sudden onset behavior changes, loss of consciousness, altered sensation, and many others. About 1 out of 10 people in the world have experienced a seizure during their lifetime(2). So, seizures are a lot more common than…
