Nutrition - HealthGlow

The Health Benefits of Garlic

admin1 year ago1 year ago04 mins

Garlic (Allium sativum), a staple in kitchens worldwide, is prized for its robust flavor and remarkable health benefits. It has been used for centuries in traditional medicine and continues to gain attention for its wide-ranging effects on human health. Let’s delve into the benefits of garlic and understand why it has been dubbed a “superfood”….

5 Tips to Overcome Obesity

admin1 year ago1 year ago05 mins

Obesity is a common health problem that we encounter in our day-to-day life. According to the World Health Organization (WHO), obesity is the abnormal or excessive accumulation of fat that presents a risk to health(1). Obesity is measured by a parameter known as Body Mass Index. Body weight in kilograms and height is needed as…