During day-to-day life, we all experience anxiety. Anxiety occurs as a response to a stressful event. Having anxiety is normal for a human being. But there are certain instances where anxiety is seen as a mental health illness. A citation! So, how do you identify whether you’re having anxiety? There are signs and symptoms that…
Labor is the process of giving birth to a child. Unless you are a mother who has given birth to a child, you would not be able to describe the experience of childbirth. Also, it is known to be one of the most painful processes that anyone can ever experience. Pregnancy can be a challenging…
Obesity is a common health problem that we encounter in our day-to-day life. According to the World Health Organization (WHO), obesity is the abnormal or excessive accumulation of fat that presents a risk to health(1). Obesity is measured by a parameter known as Body Mass Index. Body weight in kilograms and height is needed as…
Migraine is a severe relapsing headache that can be debilitating if you get it. According to the World Health Organization, it is one of the 10 most debilitating medical illnesses worldwide. Also, migraine impacts 30 percent of men, women, and children in the United States. And it is the third most common disease in the…
Breastfeeding is the best way to ensure your baby’s nutrition and survival as it provides the optimum results for both you and your baby. According to World Health Organization (WHO), fewer than half of infants under 6 months are exclusively breastfed(1). According to CDC, only 1 in 4 infants is exclusively breastfed as recommended by…
