What Does It Mean That the Gut Has Its Own Brain? Most people think of the brain as the command center of thoughts and decisions — but scientists now recognize that the gut also has a complex nervous system capable of acting semi‑independently. This system, called the enteric nervous system (ENS), has been nicknamed the…
Stress is a natural biological response that helps the body adapt to challenges and threats. In short-term situations, it can improve alertness and performance. However, when stress becomes long-term or chronic, the body remains in a constant state of physiological activation. According to recent medical guidelines, prolonged elevation of stress hormones such as cortisol and…
Dementia, a condition affecting millions of people worldwide, encompasses a range of symptoms like memory loss, cognitive decline, and impaired social abilities. While there is no guaranteed way to prevent dementia, adopting certain lifestyle changes can significantly reduce your risk. Here is a detailed guide with practical, research-backed strategies to maintain a healthy brain as…
Have you ever felt a calming, tingling sensation on your scalp or neck when someone whispers softly, brushes your hair, or taps on a surface? If so, you might have experienced ASMR, or Autonomous Sensory Meridian Response. In recent years, ASMR has taken the internet by storm, becoming a popular way for people to relax,…
Sleep is a state of reduced mental and physical activity, in which consciousness is altered, and sensory activity is inhibited to a certain extent. Simply put, sleep is a way of shutting down our bodies so that we can start refreshed. Sleep accounts for one-quarter to one-third of our life time. As an average,…
Seizure is a condition where your brain cells malfunction causing uncontrollable electrical activity(1). This will manifest as uncontrolled movements, sudden onset behavior changes, loss of consciousness, altered sensation, and many others. About 1 out of 10 people in the world have experienced a seizure during their lifetime(2). So, seizures are a lot more common than…
