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Vitamin C, also known as ascorbic acid, is one of the most vital nutrients for our health. Whether it’s boosting your immune system, protecting your skin, or enhancing your body’s ability to absorb nutrients, Vitamin C plays a pivotal role. In this article, we explore five key facts about Vitamin C, backed by scientific research,…

Breastfeeding is the best way to ensure your baby’s nutrition and survival as it provides the optimum results for both you and your baby. According to World Health Organization (WHO), fewer than half of infants under 6 months are exclusively breastfed(1). According to CDC, only 1 in 4 infants is exclusively breastfed as recommended by…