Multitasking Shrinks Your Memory: How Task Switching Damages Your Brain
In the modern world, multitasking is often celebrated as a mark of productivity. Smartphones, notifications, emails, and endless to-do lists have conditioned us to juggle multiple tasks at once. But research is increasingly showing that multitasking is more harmful than helpful. It doesn’t just make you slower — it can shrink your short-term memory, alter…